Work With Me
Training built
around you.
No generic plans. No one-size-fits-all programmes. Everything I offer is designed to meet you where you are — and take you somewhere stronger.
In-person · York
1:1 Personal Training
Bespoke, progressive strength programming built entirely around you — your body, your history, your goals. Every session is purposeful, coached, and designed to move you forward.
Ideal for
Women who want dedicated, in-person support and accountability.
What's included
- Full movement and health assessment
- Personalised programme design
- Hands-on coaching and form feedback every session
- Progress tracking and regular programme reviews
- Support between sessions via WhatsApp
- Nutrition guidance (not prescriptive — evidence-based)
In-person · York
Small Group Training
Small group training sessions offer the perfect balance of individualised coaching and community motivation. A combination of strength and functional conditioning will enable you to invest in your long-term health.
Ideal for
Women who want a training community.
What's included
- Coaching with tailored adjustments for your specific body needs
- No judgment — just a dedicated group of women lifting each other up
- A variety of strength and functional conditioning training
Not sure where to start?
Let's figure it out together.
Complete the short discovery questionnaire and tell me a little about where you are and what you're looking for. I'll come back to you with an honest recommendation — no pressure, no obligation.
Complete a Discovery QuestionnaireQuestions
Things you might want to know.
Where are sessions held?
In-person sessions can take place at my private studio in Rufforth or at Elevate Studios in Holgate. Exact location is shared once we've had an initial conversation.
How often will we train?
For 1:1 clients, most women train 2–3 times per week. We'll agree on a frequency that works for your schedule and goals during our discovery call.
What if I have an injury or health condition?
This is exactly the kind of context I work with. I specialise in training women navigating health challenges — including prolapse, perimenopause, menopause, and post-injury recovery. We always start with a thorough assessment.
How much does it cost?
Pricing is discussed during our discovery call, as it depends on frequency, programme length, and your specific needs. Complete the questionnaire to get started.
"You are not too old. You are not too late. You are exactly where your next chapter begins."
Complete a Discovery Questionnaire